tag:blogger.com,1999:blog-5224394900338009495.post8821321554568985887..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 05/18/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-9997090062522427382013-05-20T16:22:33.157-05:002013-05-20T16:22:33.157-05:00Front Squat
2 x 5
1 x 5+
*135 back squats ... touc...Front Squat<br />2 x 5<br />1 x 5+<br />*135 back squats ... touch to 18" box ... taking it easy on ankle* Ran 9 min pace 5k today w/ mild soreness.<br /><br />5 RFT of:<br />50 DU's<br />10 Push-Jerks, 185#/135# *135*<br />Rest 1:00 between each round.<br />*times out at 15 minutes ... ankle felt ok ... thru 39 du's on 4th round*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-783529950268867142013-05-20T12:12:06.348-05:002013-05-20T12:12:06.348-05:00front squat 2x5, 1x5+
warm 45-5 65-6
work 77.5-5, ...front squat 2x5, 1x5+<br />warm 45-5 65-6<br />work 77.5-5, 77.5-5, 77.5-7<br /><br />5rft<br />50 du <br />10 push jerks 53#<br />1 min rest<br />14:45<br /><br />plank 1:00Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-5623775417945106202013-05-19T08:05:57.397-05:002013-05-19T08:05:57.397-05:00Front Squat 2x5, 1x5+
145# 5,5,10
5 RFT: 15 MIN...Front Squat 2x5, 1x5+<br />145# 5,5,10<br /><br />5 RFT: 15 MIN Time Limit<br />50 DUs (20 DUs in my case) - 4 rounds<br />10 Push Jerks, 100# - 3 rounds, 5 reps ......and time ran out.<br /><br />finale "Plank" - 1:30 and 1:00Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com