tag:blogger.com,1999:blog-5224394900338009495.post897290462671136126..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 2015.02.26Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-57493553903093795382015-02-28T13:51:18.666-06:002015-02-28T13:51:18.666-06:00Strength/WL
Push Jerk
2*165*-2*175**-2*185*-2*19...Strength/WL<br /> Push Jerk<br /> 2*165*-2*175**-2*185*-2*195*-2*205*<br /><br />Conditioning<br /> 3 rounds for time of:<br /> 6 Standing Broad Jumps<br /> 21 KB Swings, *2 pood...70# db*/1.5 pood<br /> 24 Push-ups<br />(Courtesy of CF Football)<br />*10:16*<br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-51636448965921081612015-02-27T08:51:59.880-06:002015-02-27T08:51:59.880-06:00Nice job Rowdy! Killed it on the conditioning!
P...Nice job Rowdy! Killed it on the conditioning! <br /><br />Push Jerk: <br />WU-3x45, 3x95<br />WS- 2x125, 2x135, 2x145, 2x155, 2x160<br /><br />Felt good, but really want to work on speed and intensity of jump next time. <br /><br />Conditioning was bout 12:30 for me if I remember correctly. Brutal!Anonymoushttps://www.blogger.com/profile/05810300705224664113noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-43939611602486006022015-02-27T07:23:38.598-06:002015-02-27T07:23:38.598-06:00Push Jerk 2-2-2-2-2
85-95-105-115-125
Conditionin...Push Jerk 2-2-2-2-2<br />85-95-105-115-125<br /><br />Conditioning:<br />3 RFT of:<br />6 Standing Broad Jumps (6 ft)<br />21 KB Swings (1.5 pd)<br />24 Push-ups<br /><br />Time: 7:40Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.com