tag:blogger.com,1999:blog-5224394900338009495.post9002498463145906347..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 10/15/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-3161988862979047132012-10-20T06:28:34.237-05:002012-10-20T06:28:34.237-05:00press 2x5, 1x5+
warm 33-5, 43-5
work 53-2-f
48-5,...press 2x5, 1x5+<br />warm 33-5, 43-5<br />work 53-2-f <br />48-5, 48-6<br /><br />Brenton<br />100 ft bear crawl<br />100 ft standing broad jump, 3 burpees every 5 jumps<br /><br />22:24Anonymousnoreply@blogger.com