tag:blogger.com,1999:blog-5224394900338009495.post9088049306349147035..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 09/15/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-58034283198696635592011-09-19T17:34:36.458-05:002011-09-19T17:34:36.458-05:00Front Squat 2x5, 1x5+
135x15
20-15-10 reps for ti...Front Squat 2x5, 1x5+<br />135x15<br /><br />20-15-10 reps for time of:<br />Jerks, 135#/95#<br />TTB<br /><br />I did 95# and the TTB were weenie style because I am old and fat<br /><br />Time 17:25<br />Did the hyena stretch thingy too.Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-18875128908593492422011-09-17T06:19:50.546-05:002011-09-17T06:19:50.546-05:00front squat 2x5, 1x5+
warm 33-5, 53-5
working 73-5...front squat 2x5, 1x5+<br />warm 33-5, 53-5<br />working 73-5, 73-5, 73-7<br /><br />20-15-10 for time<br />jerk (53#)<br />ttb<br /><br />16:somethingLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-78574470816484540042011-09-15T22:29:50.470-05:002011-09-15T22:29:50.470-05:00Front Squat
2 x 5, 1 x 5+
135x12
20-15-10 reps fo...Front Squat<br />2 x 5, 1 x 5+<br />135x12<br /><br />20-15-10 reps for time of:<br />Jerks, 135#/95#<br />TTB<br />I did 95# for time: 15:38<br /><br />Hyena stretch, check.Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.com