tag:blogger.com,1999:blog-5224394900338009495.post9135456954579893270..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 11/07/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-38160991186832604292011-11-14T17:45:59.767-06:002011-11-14T17:45:59.767-06:00Push Press
wu 33 * 5
wu 53 * 5
-63 * 5
-63 * 5
-63...Push Press<br />wu 33 * 5<br />wu 53 * 5<br />-63 * 5<br />-63 * 5<br />-63 * 11Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-81356254139630468052011-11-12T06:13:33.917-06:002011-11-12T06:13:33.917-06:00Push Press
115x5Push Press<br />115x5Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-63883808301293595402011-11-10T05:24:02.837-06:002011-11-10T05:24:02.837-06:00push press 2x5, 1x5+
warm 5-33 5-53
work 5-63 poor...push press 2x5, 1x5+<br />warm 5-33 5-53<br />work 5-63 poor form<br />5-58, 10-58<br /><br />10 down backs<br />one every 45 seconds<br />clock counts backward<br />most at 34 or 33<br /><br />2 min in dip support<br />70 sec and 50 secLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-15219947402260780102011-11-08T08:13:57.626-06:002011-11-08T08:13:57.626-06:00Push Press
2x5, 1x5+ 105x5
WOD:
10 Down-n-Backs ...Push Press <br />2x5, 1x5+ 105x5<br /><br />WOD:<br />10 Down-n-Backs (1 every 45 sec)<br />(Actually it was 15 if you count the 5 warm-up Down-n-Backs)<br /><br />Finale:<br />Accumulated 2 minutes in handstand and did 1 minute on the bar thingyRowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-74584144040693214202011-11-07T21:33:49.686-06:002011-11-07T21:33:49.686-06:00Go Kiley & Lady Mustangs ... Good luck!
Push ...Go Kiley & Lady Mustangs ... Good luck!<br /><br />Push Press<br />2 x 5, 1 x 5+ *135 x 15* ... up next 145<br /><br />10 Down-backs *ran not fyll speed ... pulled hamstring ... rice, rest / ice / compression / elevationAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com