tag:blogger.com,1999:blog-5224394900338009495.post9153715571240710376..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 10/28/13 and Sign-up for the Barbell Group!Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-5224394900338009495.post-58073251973858832442013-11-04T12:33:06.575-06:002013-11-04T12:33:06.575-06:00Tracy - that's great! (and everyone else too!...Tracy - that's great! (and everyone else too!)Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-14561457583136033932013-11-03T19:11:21.676-06:002013-11-03T19:11:21.676-06:00I changed my mind. I'm in for BBG.I changed my mind. I'm in for BBG.Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-11254929063634452312013-11-02T00:01:46.335-05:002013-11-02T00:01:46.335-05:00I'm in for BBGI'm in for BBGChristine Mancusohttps://www.blogger.com/profile/00141882029622909790noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-43980866191607663052013-11-01T16:14:54.647-05:002013-11-01T16:14:54.647-05:00I think I'm in for BBG!I think I'm in for BBG!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-72302817873504694102013-11-01T16:14:17.293-05:002013-11-01T16:14:17.293-05:00I think I'm in for the BBG.
BarbI think I'm in for the BBG.<br /><br />BarbAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-9777834566711432612013-10-31T11:46:25.218-05:002013-10-31T11:46:25.218-05:00Geneva and I will be dressing up! We were supposed...Geneva and I will be dressing up! We were supposed to be on rest until Saturday but not going to pass up a chance to dress up lol. Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-87848518482428117252013-10-31T11:46:03.115-05:002013-10-31T11:46:03.115-05:00Geneva and I will be dressing up! We were supposed...Geneva and I will be dressing up! We were supposed to be on rest until Saturday but not going to pass up a chance to dress up lol. Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-684874621790002072013-10-31T09:37:03.531-05:002013-10-31T09:37:03.531-05:00Also, who's dressing up for tonight's work...Also, who's dressing up for tonight's workout? Come on - at least a little orange and black?! Maybe some face paint? Full-on Spiderman costume?Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-36182787778505994762013-10-31T09:36:08.646-05:002013-10-31T09:36:08.646-05:00It is awesome to see so many of you participating ...It is awesome to see so many of you participating in the BBG - way to go y'all!Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-16632974635202959822013-10-31T09:01:28.701-05:002013-10-31T09:01:28.701-05:00I am in for barbell group. Not sure of what combin...I am in for barbell group. Not sure of what combination of days, yet.<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-61952459926443660302013-10-31T08:38:06.153-05:002013-10-31T08:38:06.153-05:00Im in for BBG! Diana is too!!Im in for BBG! Diana is too!!Anonymoushttps://www.blogger.com/profile/17152403739261319093noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-71099677480804366632013-10-30T21:34:42.581-05:002013-10-30T21:34:42.581-05:00I'm in for BBGI'm in for BBGAnonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-58853226086416596192013-10-30T21:10:30.369-05:002013-10-30T21:10:30.369-05:00No BBG
No BBG<br /><br />Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-57842285301965458142013-10-30T21:09:42.706-05:002013-10-30T21:09:42.706-05:00Snatch
43#
4rft
7 push ups
14 box jumps 18"
...Snatch<br />43#<br /><br />4rft<br />7 push ups<br />14 box jumps 18"<br />21 double unders<br />11:41Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-86568094696099360232013-10-30T19:21:49.179-05:002013-10-30T19:21:49.179-05:00"Lifting"
Back Squat
WU - Bar, 135, 225..."Lifting"<br /><br />Back Squat<br />WU - Bar, 135, 225, 250<br />WS - 275#, 4 reps, and then my back stopped cooperating.<br /><br />Bench<br />WU - Bar, 135<br />WS - 177.5 5,5,6<br /><br />Deadlift - N/A.<br /><br />Finale - 3 sets strict pull-ups<br /><br />8,8,8 - purple band.<br /><br /><b>Count me in for BBG.</b>Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-8271881608000306812013-10-29T12:38:44.253-05:002013-10-29T12:38:44.253-05:00I'm in for BBG.I'm in for BBG.Ted S.https://www.blogger.com/profile/05781242410919095793noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-75904307872359705702013-10-29T07:35:04.278-05:002013-10-29T07:35:04.278-05:00Snatch
1st: Build to a heavy double (15 min)
2nd: ...Snatch<br />1st: Build to a heavy double (15 min)<br />2nd: Back off to 85% of heavy double and perform two doubles at this weight.<br />Built to 75 and stayed at 75<br /><br />4 RFT of:<br />7 Slapping Push-Ups <br />14 Box Jumps 24"<br />21 Double-Unders<br /><br />7:27<br /><br />Planning on being there for BBGRowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-83723861774474724152013-10-29T07:22:16.392-05:002013-10-29T07:22:16.392-05:00Snatch
1st: Build to a heavy double (15 min) *145*...Snatch<br />1st: Build to a heavy double (15 min) *145*<br />2nd: Back off to 85% of your heavy double and perform two doubles at this weight (i.e., 85% x 2 x 2). Work on speed and technique.<br />*125*<br /><br />4 rounds for time of:<br />7 Slapping/*Clapping* Push-ups<br />14 Box Jumps, *24"*/18"<br />21 Double-unders<br />*9:29*<br /><br />Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice. *3 x 6*<br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-56035590522680240982013-10-28T21:15:35.960-05:002013-10-28T21:15:35.960-05:00Snatch
1st: Build to a heavy double (15 min)
2nd: ...Snatch<br />1st: Build to a heavy double (15 min)<br />2nd: Back off to 85% of your heavy double and perform two doubles at this weight (i.e., 85% x 2 x 2). Work on speed and technique.<br />45x3, 95x3, 135x2, 145x2, 155x1, 155x2, 165x2<br />85%: 140x2, 140x2<br /><br />4 rounds for time of:<br />7 Slapping/Clapping Push-ups<br />14 Box Jumps, 24"/18"<br />21 Double-unders<br />4:11<br /><br />Finale: Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. In between sets, mob something - your choice.<br />45x8, 45x8, 45x9Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-55418318497458664242013-10-28T17:32:46.045-05:002013-10-28T17:32:46.045-05:00Geneva and I are in fpr BBG :). Ridiculously excit...Geneva and I are in fpr BBG :). Ridiculously excited! Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-20029471978568709512013-10-28T17:30:12.315-05:002013-10-28T17:30:12.315-05:00Geneva and I are in :) Geneva and I are in :) Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.com