tag:blogger.com,1999:blog-5224394900338009495.post9217883966351627961..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 10/21/13 and the new Barbell Group!Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5224394900338009495.post-18756877366123828242013-10-23T21:22:51.644-05:002013-10-23T21:22:51.644-05:00Front squat
1x5, 1x5,1x5+
53x8
10 min AMRAP
10 po...Front squat<br />1x5, 1x5,1x5+<br />53x8<br /><br />10 min AMRAP<br />10 power cleans 42#<br />10 burpees<br />4 rounds+5 power cleansTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-91527183873200154112013-10-22T23:17:51.920-05:002013-10-22T23:17:51.920-05:00"Lifting"
Back Squat:
WU - Bar x5, 13..."Lifting"<br /><br /><b> Back Squat: </b><br />WU - Bar x5, 135# x5, 225# x5<br />WS - 270# 5,5,5 (PR)<br /><br /><b>Bench: </b><br />WU - Bar x5, 135# x5<br />WS - 180# 5,5, ....(oops should have been 177.5#).... 177.5# x4.<br /><br /><b>Dead Lift:</b><br />WU - 135# x5, 225# x5, 275# x2<br />WS - 315# x3 (PR) <br /> * On reps 2 and 3 my form was lacking, and my lower back muscles have let me know that ALL day today. Proper form is PARAMOUNT!!! (..for better lifts, without injury!)<br /><br />**<br /> I blame the SOT(?) press. :)Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-28439137954291757262013-10-22T16:49:49.231-05:002013-10-22T16:49:49.231-05:00Front Squat 2x5, 1x5+ (93x8)
10 min AMRAP of:
10 ...Front Squat 2x5, 1x5+ (93x8)<br /><br />10 min AMRAP of:<br />10 Power Cleans 63#<br />10 Burpees<br /><br />4 rounds +6 burpees<br /><br />Dianahttps://www.blogger.com/profile/01755384230148576635noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-18763511671111434652013-10-22T07:49:39.756-05:002013-10-22T07:49:39.756-05:00Front Squat
2 x 5, 1 x 5+ *210 X 10*
10 min AMRAP...Front Squat<br />2 x 5, 1 x 5+ *210 X 10*<br /><br />10 min AMRAP of:<br />10 Power Cleans, 135#/95# *135*<br />10 Burpees<br />*4 rounds + 6 pc's ... hook grip is key w/ bent knee catch*<br /><br />Finale: Strict pull-ups - 3 sets of max reps. *3 x 5 ... need to try these w/ hook grip?*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-40776739501838444662013-10-22T07:19:20.916-05:002013-10-22T07:19:20.916-05:00Front Squat 2x5, 1x5+ (150x8)
10 min AMRAP of:
10...Front Squat 2x5, 1x5+ (150x8)<br /><br />10 min AMRAP of:<br />10 Power Cleans<br />10 Burpees<br /><br />At the time limit I had completed 4 Rounds + 10 PCs + 5 Burpees. I completed the remaining 5 after the time limit so I actually completed 5 full rounds.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-80271454136573386122013-10-21T22:37:18.846-05:002013-10-21T22:37:18.846-05:00Front Squat
2 x 5, 1 x 5+
235x5, 235x5, 235x7
10 ...Front Squat<br />2 x 5, 1 x 5+<br />235x5, 235x5, 235x7<br /><br />10 min AMRAP of:<br />10 Power Cleans, 135#/95#<br />10 Burpees<br /><br />5 rounds +10 PCs +2 Burpees<br /><br />Compare to 10/17/12.<br /><br /><br />Finale: Strict pull-ups - 3 sets of max reps.<br />45x9, 45x8, 45x7Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.com