tag:blogger.com,1999:blog-5224394900338009495.post933861917537640553..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 04/11/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-33392646250393559682011-04-17T20:03:01.397-05:002011-04-17T20:03:01.397-05:00Deadlift
wu 5@95#
5@115#
5@135#
5@155#
5@175#
5@18...Deadlift<br />wu 5@95#<br />5@115#<br />5@135#<br />5@155#<br />5@175#<br />5@185#<br /><br />15 minute AMRAP of:<br />200m run<br />10 Box Jumps,18"<br />10 Push-ups - clapping<br />1 Mat Push (down and back 1/2 b-ball court)<br />3 rds <br />+ 200 m<br />+ 10 box jumps<br />+ 5 clapping pushupsLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-31713209578386571052011-04-12T12:53:51.915-05:002011-04-12T12:53:51.915-05:00Deadlift
5-225#
5-245#
5-265#
5-285#
5-305#
Good w...Deadlift<br />5-225#<br />5-245#<br />5-265#<br />5-285#<br />5-305#<br />Good weight could do more but back was sore. <br /><br />15 minute AMRAP of:<br />200m run<br />10 Box Jumps,30"<br />10 Push-ups - Slapping<br />1 Mat Push (down and back 1/2 b-ball court)<br />5 rds + 200 m. <br />Destroyed shins on box 5 rd so definitely slowed me down. <br /><br />Will be there Wed. Morning.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-26704724465535455092011-04-11T08:35:16.191-05:002011-04-11T08:35:16.191-05:00...and see you Wednesday Morning!...and see you Wednesday Morning!Paul Ashhttps://www.blogger.com/profile/10562772045537467520noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-40857353984808158262011-04-11T08:34:14.961-05:002011-04-11T08:34:14.961-05:00Deadlift
5-135#
5-155#
5-185#
5-205#
5-215#
15 mi...Deadlift<br />5-135#<br />5-155#<br />5-185#<br />5-205#<br />5-215#<br /><br />15 minute AMRAP of:<br />200m run- 5 rounds<br />10 Box Jumps,24"- 4 rounds<br />10 Push-ups- 4 rounds<br />1 Mat Push (down and back 1/2 b-ball court)- 4 roundsPaul Ashhttps://www.blogger.com/profile/10562772045537467520noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-90519357541330592042011-04-10T18:59:45.227-05:002011-04-10T18:59:45.227-05:00Will be there Monday morning!Will be there Monday morning!Paul Ashhttps://www.blogger.com/profile/10562772045537467520noreply@blogger.com