Running Drills (Coach's choice of 2)
5 RFT of:
9 Deadlifts, 135#/93#
6 Hang Power Snatch, 135#/93#
3 OHS, 135#/93#
This WOD was taken from the Crossfit.com site. There is a video here that might be good motivation for you.
Finale:
Accumulate either 2, 4, or 6 minutes in a plank.
Tracy working on overhead strength
6 comments:
5 rft: 135lbs
9 deadlifts 120 lbs
6 hang power snatch
3 overhead squats
10:31
5 RFT of:
9 Deadlifts, 135#/93# *115*
6 Hang Power Snatch, 135#/93# *115*
3 OHS, 135#/93# *115*
12:30 ish
5 RFT of:
9 Deadlifts 95#
6 Hang Power Snatch, 65#
3 OHS, 65#
14:20
5 RFT of:
9 Deadlifts 95#
6 Hang Power Snatch, 65#
3 OHS, 65#
14:20
5 RFT of:
9 Deadlifts 95#
6 Hang Power Snatch, 65#
3 OHS, 65#
14:20
5 RFT:
9 deadliifts 85#
6 hang power snatch orange bar
3 overhead squats orange bar
8:19
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