Clean and Jerk
5-5-5-3-3-3
15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, 1.5 pood/1 pood
10 Wallballs, 20#/15#
Finale:
Accumulate 2 minutes on your hands (upside down or not, your call)
Lori rockin her first "Helen" with
NO BAND pull-ups! Way to go, girl!
5 comments:
Clean& jerk
5-5-5-3-3-3
JT: 165,175,185,195
BZ: 103 x 3 reps
15 min amrap
10 ttb
10 burpees
10 kb swings
10 wall balls
T: 5+3 ttb
B: 4+ 10 burpees
clean and jerk
5-53
5-58
5-63
3-68
3-73
1-f-f--78 (got the clean failed the jerk)
15 min AMRAP
10ttb
10burpees
10kb swings (1 pood)
10 wallballs 10#
3 rounds plus 10 ttb
Clean and Jerk
5*135*-5*145*-5*155*-3*175*-3*195*-3*out of time* need to work on full extension!!!!!!!!!!!!*
15 minute AMRAP of:
10 TTB
10 Burpees
10 KB Swings, *1.5 pood*/1 pood
10 Wallballs, 20#/*15#*
3 full rounds ... thru 4 kb swings on 4th round
Clean & jerk
33x5, 38x5, 43x5, 48x3, 50.5x3
15 min amrap
10 ttb
10 burpees
10 kb swing
10 wall balls
3 rounds + 10 ttb + 10 burpees + 10 kb swings
Clean and Jerk
5x65
5x75
5x85
3x95
3x105
3x115
15 min AMRAP
10 TTB
10 Burpees
10 KB Swings (1Pood)
10 Wallballs #14
3 Rounds Plus 10 TTB (if you could call it that)
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