L sits
5 rounds for time of:
20 Pull-ups
30 KB Swings, 1.5 pood/1 pood
40 Double-unders
Finale: Spend 2 minutes rolling on a ball on each of two of your favorite limbs.
Peter, Kiley, and Andy during the 12 Days...
Lori working hard during the 12 Days WOD
4 comments:
5 rft:
20 pull ups
30 kb swings
40 double unders
Becca: 24:05
JT: 23:51
5 rft:
20 pull ups red band for 20 purple band for rest
30 kb swings 1 pood
40 double unders
33:27 and I only finished 4 rounds!
Even though I feel like I didn't do well today, I am grateful for a good workout!
Skill Work:
L sits *3 x est. 30 sec ... legs out front, but not perfectly straight*
5 rounds for time of:
20 Pull-ups *nasty callus tear slowing production*
30 KB Swings, *1.5 pood*/1 pood
40 Double-unders *substituted 80 singles per round ... need to stay w/ prescribed*
est. 35 minutes
5 RFT:
20 pull ups green & purple band
30 kb swings 25#
40 double unders - 80 singles
33:59
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