20-15-10-5 reps for time of:
Burpees
Pull-ups
Rest 5:00 from the time the last person finishes.
5 RFT of:
7 Wallballs, 20#/15#
7 Box Jumps, 24"/18"
7 HSPU's
Finale:
Spend 2 minutes in your most needed stretching position.
Joanne getting her deadlifts in
5 comments:
20-15-10-5 reps for time
Burpees
Pull ups
T- 6:59
B-8:46
5:00 rest
5 rft
7 wall balls 20/15
7 box jumps 24/18
7 hspu
B-5:35
B-6:08
20-15-10-5 reps for time of:
Burpees
Pull-ups
9:19
5 RFT of:
7 Wallballs, 20#/15# *14*
7 Box Jumps, 24"/18" *24*
7 HSPU's
*timed out, I believe limit was 12 min, on 4th round ... but stuck on HSPU's --- out of push power*
Need to better scale the HSPU's, especially on double WOD day.
20-15-10-5. Burpees and pull ups for time
At 12:00 cut off starting last round
5 RFT
7 wall balls 10#
7 box jumps 18"
7 hspu (DB press)
4 rounds + 7 wall balls at 10 minute cut off
20-15-10-5 reps for time of:
Burpees
Pull-ups no band
12 min only got to round 2 all but 7 push ups
Rest 5:00 from the time the last person finishes.
5 RFT of:
7 Wallballs, 10#
7 Box Jumps, 18"
7 push press 20# dumb bells
right at 10 min
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