Double-unders or L-sits
20 Rep Back Squat
Add 5 pounds if you were successful last time.
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 DU's
20 Push-ups
40 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 35#/25#
Finale:
Spend 2 minutes on 2 limbs rolling out tight spots.
Rowdy perfecting his Burpees
7 comments:
20 rep back squat
JT: 200
For Time
20 burpees
40 situps
20 pull ups
40 dus
20 push ups
40 kb swings:1.5 pd
20 oh lunges: 35 lbs
JT: 7:12
20 rep back squat= 95#
For Time
20 burpees
40 situps
20 pull ups(purple+green)
40 dus(80 singles)
20 push ups(30"box)
40 kb swings:(30#db)
20 oh lunges: 15 lbs
18:??
As info ... believe I will have 4 co-workers coming to tomorrow's (Saturday) workout. Fireup! Andy
Awesome Andy! Way to go!
20 rep back squat 43#
For time
20 burpees
40 sit ups
20 pull ups green + purple
40 dus or 80 singles
20 push ups 18 inch box
40 kb swings 30 lb DB
20 OH lunges 10 lbs
14:48
20 Rep Back Squat
warm 45-5, 65-5
work 80-20
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 DU's
20 Push-ups on an 18" box
40 KB Swings, 1 pood
20 OH Lunges, 25#
time: 17:35
20 rep back squat - 155#
For Time:
20 burpees
40 situps
20 pull ups
40 dbl unders
20 push ups
40 kb swings - 1 pood
20 oh lunges - 25#
18:02 (i think)
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