Thursday 01/19/12

Skill Work:
Running Drills


20 Rep Back Squat
Add 5 pounds again! This is our last round of this squat for a while, so go for it!


For time:
25 GHD Sit-ups
............
5 Rounds of:
10 Pull-ups
10 Squats
10 Push-ups
10 DU's
...........
25 GHD Sit-ups


Finale:
Spend 4 minutes in your least favorite stretch

Peter showing some intensity

3 comments:

AndyB said...

20 Rep Back Squat
*185 ... I will miss you 20 Rep Back Squats!*

For time:
25 GHD Sit-ups
............
5 Rounds of:
10 Pull-ups
10 Squats
10 Push-ups
10 DU's
...........
25 GHD Sit-ups
*16:21*

Lori G. said...

For time:
back squat 20 reps

warm 45-5, 65-5
woking 85-20

15 GHD Sit-ups
............
5 Rounds of:
10 Pull-ups
10 Squats
10 Push-ups
10 DU's
...........
15 GHD Sit-ups

23:58

Lori Newburn said...

20 rep back squat
95#

for time(16:30)
25 sit-ups
**
5 Rounds:
10 Pull-ups(purple+green)
10 Squats
10 Push-ups(30")
10 DU's(50 singles)
**
15 GHD Sit-ups

 
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