2 x 5, 1 x 5+
15 minute AMRAP of:
5 Knees to Elbows
5 DB Hang Power Cleans, 30% BW
5 DB Thrusters, 30% BW
Compare to 11/19/09.
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Peter gets some air
11/17/11
1 comment:
push press 2x5 and 1x5+
warm up 43-5
working
65-5, 65-5, 65-11
15 minute AMRAP of:
5 Knees to Elbows
5 DB Hang Power Cleans, 20# db's
5 DB Thrusters,
10 rounds plus 3 kte
finale 20 pullups, 20 pushups
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