Diana hits another rock-solid squat. Skwatz!
Barbell Group
Showing posts with label Barbell Group. Show all posts
Showing posts with label Barbell Group. Show all posts
Wednesday 08/27/14
Announcement:
It's with very mixed emotions that I want to let everyone at Testify know that I've decided it's time for me to make a change in my life and hand over the reins entirely to Phil. I love all of you and have been incredibly blessed by each one of you in many different ways. You have shown me grace, been incredible learners, made me laugh EVERY class, and encouraged me by your faithful work ethic. I will miss teaching you, but I'll miss spending time with all of you the most! Thank you, thank you, thank you for embracing me as a coach and for sharing your lives with me.
I will still be at CHS often and see all of you in passing during volleyball season, and I will be joining the group for workouts in the winter, I'm sure! :)
I'll be teaching my last class on Saturday and would love to share a breakfast meal with anyone who would like to come (former members and family members included!) at Hy-Vee on 156th and Maple immediately after class this Saturday. Even if you can't make it to class I'd love for you all to join us for breakfast!
- Kiley
Brendan - going hard at it during "Grace"
Barbell Group
Wednesday 08/13/14
Barbell Group
Catching one's breath, chalking up, and getting set for the next round of pull-ups or thrusters
Wednesday 03/12/14
Barbell Group
Steve - racking the bar after successfully finishing a set of bench press. Note Mike's switch grip - it's the preferred manner in which to grip the bar when spotting.
Wednesday 02/26/14
Barbell Group
How's the running going? Are you sticking with the plan? Missing workouts? Adding workouts?
How's the running going? Are you sticking with the plan? Missing workouts? Adding workouts?
Steve getting ready to clean
Getting it done!
Wednesday 02/19/14
Now that you've been done with your 30 Day Challenge for a few weeks, how do you feel? Have you gone back to your old eating habits? Have you changed anything? Post your thoughts to comments!
Candace working hard
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