Saturday 06/14/14

BBG (off) Skill
Snatch

"Fight Gone Bad"
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Row (calories - set the rower at 5 or 6)

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.

Finale: Spend 2 minutes per leg mobbing

"You got this, Mom!" Welcome to the 

TSC family, Oliver!

Teamwork Sit-ups

Saturday 06/29/13

Skill Work
Your choice - handstands or kipping pull-ups


"Fight Gone Bad"
3 rounds AMReAP of:
Wall Ball Shots, 20#/14#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Row (calories - set the rower at 5 or 6)

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.


Finale:  Couch stretch for 2 min/leg and mob your shoulders for 2 min/arm with a band.

Mike, Andy, and Kathy go at the deadlifts during a metcon.

Saturday 01/12/13

How is your Challenge going? Post thoughts to comments, please!

Skill work: "Open Gym"
We will take 10 minutes and make it "free time" for you all to work on whatever skill you choose. Some ideas - DU's, HSPU's, Kipping Pull-ups, Dips, Muscle-Ups...If there is something else you'd like to focus on during that time, go after it!


"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.

Compare to 06/25/11.

The group getting some work done.

Saturday 06/25/11

Agility and Plyometrics


"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.

 Andy vs the beast (i.e., the barbell).  Always bet on Andy.

06/18/11

Saturday 08/14/10

"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.

Compare to 01/27/10.

Overhead squatting as a couple - a great way to add stability to your relationship!

08/11/10

Wednesday 01/27/10

Time: 6:00 p.m.

"Fight Gone Bad"

Three rounds of:
Wall ball, 20#/15# (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 24"/18" (Reps)
Push-press, 75#/55# (Reps)
Burp-ups (Reps)


In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to the next station immediately for best score. One point is given for each rep. Add up your total points and post them to to comments.

Saturday 01/23/10

Time: 7:00 a.m.

"Fight Gone Bad"

Three rounds of:
Wall ball, 20#/15# (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 24"/18" (Reps)
Push-press, 75#/55# (Reps)
Burp-ups (Reps)


In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to the next station immediately for best score. One point is given for each rep. Add up your total points and post them to to comments.