Also, a big thank-you goes out to you early-morning athletes! You have been consistently posting in advance that you'll be attending, and it is greatly appreciated!
Skill Work
Precision Jump
What's a precision jump? Check it out.
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
"DB Fran"
02/21/11
