Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
As many of you know, Abby Sharp and Justin Sivilla are lifting at USA Weightlifting National Youth Championships this weekend down in Austin, TX. Both of them will lift on Sunday (Justin at 11:00 a.m. and Abby at 3:30 p.m. - both on the blue platform), and if you'd like to watch them live, you can do so here!
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Conditioning "Prowler Sprint Test"
1. Load up a heavier weight.
2. Time a 15 yards sprint at 100% intensity.
3. Rest 30 seconds.
4. Repeat sprint until times slows down 10%.
5. Goal is to increase # of sprints under the time standard.
Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").
