Remember, we'll have a very fun workout OFF SITE this Saturday morning, followed by breakfast at Hy-Vee. Invite your friends and family to the workout and/or the food afterward!
Andy deadlifting during the "12 Days
Christmas" workout.
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5 comments:
So I have two questions regarding this "fun workout OFF-SITE" workout....
Who is moving and are steps involved?
Ohh, third question, Will I need to bring my Pickup Truck to this fun OFF-SITE workout? goggles, dustmask, broom?
Hahahaha! Rowdy this is so funny! :) I PROMISE it's just a workout!
I will miss tonight and Thursday workouts because I have rehearsals for Christmas Eve/Day services.
Have fun everybody...
I will try to be there for the fun offsite workout.
Back squat: 150x5x3
Press: 68x5x3
Power Clean: 88x3x5
BBG week 6 B
back squat 3x5
warm 83
work 118
bench
warrm 33
work 65.5
dead lift
warm 83
work 153
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