Ted and Geneva hit some goblet squats during a metcon as Blaine sets up to press.
And speaking of Blaine . . . meet our newest member, Blaine! Here, he locks out a press.
BBG (off)
OHS
3-3-3-3-3
Strength/WL
OHS
2 x 5, 1 x 5+
Conditioning
For time:
Row 1000m
25 Push-ups
50 Squats
25 Push-ups
There is a 12 minute cut-off time for this metcon, no exceptions. Scale appropriately.
Finale
Accumulate 2:00 on your hands - L-sit, dip support, ring dip support, or handstand.
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Strength/WL
OHS
2 x 5, 1 x 5+
*95 x 5 ... back recovery*
Conditioning
For time:
Row 1000m
25 Push-ups
50 Squats
25 Push-ups
*6:24*
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