5-5-5-3-3-3
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Finale:
Accumulate 2 minutes upside down or do 30 kick-ups
Lori working on her Sumo moves
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4 comments:
Clean and Jerk
5-5-5-3-3-3
135-145-155-165-175-185
"Annie"
50-40 *hammy spasms...finished sit ups, but not du's* -30-20-10 reps for time of:
Double-unders
Sit-ups
Clean and Jerk
5-5-5-3-3-3
48-53-58-63-68-73
"Annie"
50-40-30-20-10 reps for time of:
Double-unders(singles * 3)
Sit-ups
14:13
Clean and Jerk
5-5-5-3-3-3
65-75-85-95-105-115
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups
Got through 15/20 Double Unders when time ran out.
clean and jerk 5-5-5-3-3-3
(during warm up, I c&j the bar 30 times...so I went straight into the lifts)
45, 48, 53, 58, 63, 68
Annie 50-40-30-20-10
double unders
situps
9:31
finale 2 minutes upside down...I stood on my head for 2, one minute sessions.
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