2-2-2-2-2
"Tabata This"
:20 of work followed by :10 of rest, for 8 rounds of each movement. Record your lowest number of reps for each movement.
Pull-ups
Push-ups
Sit-ups
Squats
Finale:
Spend 2 minutes in the hyena stretch
P. Todd working with some weight overhead.
3 comments:
Clean and Jerk
2-2-2-2-2
wu 33 * 5
53 * 2,
63 * 2,
68 * 2,
73 * 2,
78 * 2
"Tabata This"
:20 of work followed by :10 of rest, for 8 rounds of each movement. Record your lowest number of reps for each movement.
Pull-ups(purple+green) 2
Push-ups(30"box) 4
Sit-ups=7
Squats=9
total=22
Clean and Jerk
2(155)-2(165)-2(175)-2(185)-2(200)
"Tabata This"
:20 of work followed by :10 of rest, for 8 rounds of each movement. Record your lowest number of reps for each movement.
Pull-ups *5* <6, next time>
Push-ups *6* <7, next time>
Sit-ups *10* <11, next time>
Squats *12* <14, next time>
*33 pts*
Clean and Jerk 2-2-2-2-2
warm 33x3
53, 58, 63, 68, 73 (PR)
"Tabata This"
:20 of work followed by :10 of rest, for 8 rounds of each movement. Record your lowest number of reps for each movement.
Pull-ups 4
Push ups on an 18" box 4
situps 10
squats 12
total 30
Push-ups
Sit-ups
Squats
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