Players choice of the following:
Double-unders
Muscle-ups
HSPU's
"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/18"
30 Wallballs, 20#/15#
Finale:
Spend 2 minutes in your LEAST favorite stretch
Tracy and Lori practicing Snatching
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Skill work:
Players choice of the following:
Double-unders *worked on du's ... relax the shoulders...focus on wrist/whip action*
"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/*18"*
30 Wallballs, 20#/*15#*
*in 5th round 100 meters in...20 min cut off*
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