3 x 10 jumps at a challenging box height
Clean and Jerk
3-3-3-2-2-2
3 rounds of 3:00 AMRAP, 1:00 rest
3 SDHP, 105#/73#
6 Push-ups
9 Box Jumps, 24"/18"
Finale
Spend 2 minutes rolling on a ball on two limbs
Tracy working on the Snatch
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Plyometrics
3 x 10 jumps at a challenging box height *30"*
Clean and Jerk
3(135)-3(145)-3(155)-2(165)-2(175)-2(190)
3 rounds of 3:00 AMRAP, 1:00 rest
3 SDHP, *105#*/73#
6 Push-ups
9 Box Jumps, *24"*/18"
on 4th round...each round(1st thru 5 bj, 2nd thru 3 pu, 3rd thru sdhp
Plyometrics
3x10 box jumbps at challenging height - 30 inches
Clean and Jerk
3(95)-4(105)-3(105)-2(115)-2(125)-2(135)
3 rounds of 3min AMRAP, 1min rest of:
3 SDHP (95#)
6 Push-ups
9 Box Jumps (24")
Completed 3 Full Reps on the first two rounds and completed through 7 of 9 of the box jumps.
Plyometrics
3x10 box jumbps at challenging height - 30 inches
Clean and Jerk
3(95)-4(105)-3(105)-2(115)-2(125)-2(135)
3 rounds of 3min AMRAP, 1min rest of:
3 SDHP (95#)
6 Push-ups
9 Box Jumps (24")
Completed 3 Full Reps on the first two rounds and completed through 7 of 9 of the box jumps.
Plyometrics
2 x 10 with 15" box
1x10 with 18" box
Clean & Jerk
3 x 33#, 3 x 38#, 3 x 40.5#, 2 x 43#, 2 x 45.5#, 2 x 48#
3 rounds 3:00 AMRAP & 1:00 rest
3 SDHP 53#
6 push ups
9 box jumps 15 " box
Round 1-3 rounds +4 thru 4 box jumps
Round 2-2 rounds + 3 thru 3 box jumps
Round 3 3 rounds
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