5 RFT of:
800m Run
30 KB Swings, 2 pood/1.5 pood
30 Pull-ups
Finale
800m Run
30 KB Swings, 2 pood/1.5 pood
30 Pull-ups
Spend 6 minutes in your choice of stretch(es)
Lori post-clean
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2 comments:
I love this picture of Lori N!
Merry Christmas All!
finish ... 49ish
"Eva"
5 RFT of:
800m Run
30 KB Swings, *1.5 pood*
30 Pull-ups *1st round kipped, did jumping the rest*
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