If you were successful last time, add 5# to the weight you used.
"DT"
5 RFT of:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
Finale
Spend 5 minutes contemplating and writing down some measurable, achievable goals for 2012. Post them on the wall of the weight room if you feel comfortable doing so.
Lori finishing up a Snatch
1 comment:
20 Rep Back Squat
If you were successful last time, add 5# to the weight you used.
*170*
"DT"
5 RFT of:
12 Deadlifts, 155#/105# *135 for all*
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
12:00
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