Also, be sure to voice your opinion on having class or not on Christmas Eve. We would love to have a class if there are people interested!
Skill work:
Pull-ups
20 Rep Back Squat
If you were successful last time, add 5 pounds to your squat this week. If it was EASY last time, add more than 5 pounds.
3 RFT of:
10 Deadlifts
30 Weighted Sit-ups
Andy working on OHS
4 comments:
back squat 20 reps
warm up 45-5 65-5 95-3
working
65x20
3 RFT of:
10 Deadlifts 95#
30 Weighted Sit-ups 5#
7:31
Back Squats 20 reps of 135#
3 RFT of:
10 Deadlifts 135#
30 Weighted Sit-ups 5#
6:37
Back Squats 20 reps of 135#
3 RFT of:
10 Deadlifts 135#
30 Weighted Sit-ups 5#
6:37
Back Squat:
95 * 20;
3 rft of:
10 deadlifts 95#
30 weighted situps 5#
8:47
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