Running drills (Coach's Choice of 2 CFE Running drills)
20 Rep Back Squat
If you were successful last time, add 5# to your previous weight
3 RFT of:
10 Burpees
20 Walking Lunges
30 Double-unders
Finale: Spend 2 minutes in your favorite stretch
Tracy continues to improve her squat form
3 comments:
20 rep back squat
3 rft
10 burpees
20 lunges
30 double unders
Becca: 20 rep - 90 headache
7:51
JT: 20 rep - 195
4:14
20 Rep Back Squat
If you were successful last time, add 5# to your previous weight
*175*
3 RFT of:
10 Burpees
20 Walking Lunges
30 Double-unders
6:47
20 Rep Back Squat
If you were successful last time, add 5# to your previous weight
warm: air-5, 45#bar-5, 65-5
work: 20-75
3 RFT of:
10 Burpees
20 Walking Lunges
30 Double-unders
9:10
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