Front Squat
3 x 5
Shoot for a weight similar to your last 20 Rep Back Squat as a starting point.
15 minute AMRAP of:
7 Push Press, 105#/75#
7 KTE
7 Box Jumps, 24"/18"
200m run
Compare to 05/28/11.
Finale:
Spend 2 minutes per leg rolling out.
JT gettin low...after this picture was snapped.
2 comments:
Front squat
33# x5, 43# x 5, 48# x 5, 53# x 3, 53# x 3, 53# x 3
15 min AMRAP:
7 push press 33#
7 KTE
7 box jump about 16"
200 m run
4 rounds + 4 push presses
Front Squat
3 x 5
warm 53-5, 63-5
working 73-5-5-5
15 minute AMRAP of:
7 Push Press, 53#
7 KTE
7 Box Jumps, 18"
200m run
4 rounds 7 push press
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