5-5-5-3-3-3
5 RFT of:
12 Wallballs, 20#/14#
12 TTB
Finale:
Accumulate 2 minutes in a plank position. If that is too easy, do 2:00 with at least one appendage off the ground at all times.
The group getting some work done
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3 comments:
Snatch
5*45*-5*65*-5*75*-3*85*-3*95*-3*105*
5 RFT of:
12 Wallballs, 20#/14# *1st 3 14, last 2 20 ... thanks Kiley!
12 TTB
11:12
Nice work tonight, kids! Keep moving toward your next goal!!!
Snatch
5x45,5x65,5x75,3x80
5 RFT of:
12 Wallballs 14#
12 TTB (Actually it was more like a lay on the ground and lift my legs up in the air above my head and touch a pole I was hanging on to because my shoulder hurts to much to do real muscle man TTBs)
7:50
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