HSPU's
Press
2 x 5
1 x 5+
For time:
Row 500m
25 Push-ups
50 Squats
25 Push-ups
Row 500m
There is a 12 minute cut-off time for this metcon, no exceptions. Scale appropriately.
Finale: Mob your shoulders for at least 2 minutes each.
Joe working hard
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2 comments:
Plan A:
BS: 290 x 5 x 3 (3 sets of 5)
Press: 175 x 5 x 3
PC: 125 x 3 x 5
no lift
hand stand push ups...just got help doing hand stands
wod
for time
row 500 m
25 push ups 9 on the rack
50 squats
25 push ups 18" box
row 5000 m
13:13
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