Have you seen bigger or faster gains since you've been focusing more on the barbell lifts? Have you noticed any correlation to other aspects of your life/workouts/etc. at all?
Post your observations to comments please!
Brenden pushing some weight
3 comments:
I won't be at class tonight. I donated blood this afternoon and my blood pressure has stayed too low. Sorry I can't cheer you on Lori as you squat 105+ pounds!!!
BBG Week 5
back squat 3x5
warm 63
work 108#
press 3x5
warm 33
work 58 3-f, 58-5, 58-3-f, 55.5-5
power clean 5x3
warm 53
work 70.5
Back Squat- 145x5x3
Press- 63x5x3
Power Clean- 83x3x5
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