Skill Work for Barbell Group:
Kipping Pull-ups
Ring Dips
OHS
2 x 5
1 x 5+
8 minute AMREaP of:
Push-ups
Rest is only allowed at the top of the Push-up. Any time you rest at the bottom you must complete 5 Squats. Score is your total number of Push-ups.
Finale: Mob your shoulders for 2 minutes each.
Tracy working on her GHD Sit-ups
7 comments:
Plan B:
BS 285 x 5 x 3 (3 sets of 5)
Bench 235 x 5 x 2 & 245 x 4 x 1 ... meant to load 245 for all ... will get after this again next week ... 245.
DL: 285 x 5 x 1
skill work: kipping pullups and ring dips
wod: 8 min AMreP Push ups
no rest at bottom
if rest, then 5 squats
37 push ups...didn't count squats, but a lot!
I'll be coming in early on Saturday for BBG!
I'll be coming in early on Saturday for BBG!
I will be there at 7:30 tomorrow morning
97 pushups
And of course G and I will be there Sat @7:30
OHS
2 x 5
1 x 5+
170x5, 170x5, 170x7
8 minute AMREaP of:
Push-ups
105
First 50 unbroken! New PR!
Rest is only allowed at the top of the Push-up. Any time you rest at the bottom you must complete 5 Squats. Score is your total number of Push-ups.
Finale: Mob your shoulders for 2 minutes each.
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