Saturday 06/25/11

Agility and Plyometrics


"Fight Gone Bad"
3 rounds AMREAP of:
Wall Ball Shots, 20#/15#
SDHP, 75#/53#
Box Jump, 24"/18"
Push-press, 75#/53#
Burp-ups

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.

 Andy vs the beast (i.e., the barbell).  Always bet on Andy.

06/18/11