Find your 1RM
20 Rep Back Squat at 60% of your 1RM
10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
Finale:
Choose one that challenges you
- 5 Double-unders
- 20 Double-unders
- 100 Double-unders
The Newburns getting their deadlifts on
Subscribe to:
Post Comments (Atom)
1 comment:
Lone wolf writes ...
Back Squat
Find your 1RM *255*
20 Rep Back Squat at 60% of your 1RM *165*
10 minute AMRAP of:
10 Ring Dips
10 Pull-ups
10 Sit-ups
*on 4th round...went to stationary dips on 4th round (next time start w/ these) ... got thru 3 sit ups on 4th round*
Post a Comment