"The Crucible"
25 Pull-ups
50 Deadlifts, 135/95#
50 Push-ups
50 Box Jumps, 24/18"
50 KTE
50 Wallballs, 20#/14#
400m run
25 Pull-ups
Finale:
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2 comments:
"The Crucible"
25 Pull-ups
50 Deadlifts, 135/95# *135*
50 Push-ups
50 Box Jumps, 24/18" *24*
50 KTE
50 Wallballs, 20#/*14#*
400m run
25 Pull-ups
31:28
The Crucible for time:
25 pull ups purple and green
50 deadliifts 65#
50 push ups
50 box jumps 12" box
50 KTE
50 wall balls 10#
400 m run
25 pull ups
33:06
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