Bench Press
5-5-5-3-3-3
We will be switching to a 3 x 5 pattern after this week, so use this time to find a weight you would like to start at next time we Bench Press.
10-9-8-7-6-5-4-3-2-1 reps of Hang Power Cleans, 95#/65#
1-2-3-4-5-6-7-8-9-10 reps of TTB
Finale:
Spend 3 minutes on your hands. Your choice how.
Tracy, Lori G. and Lori N.
5 comments:
Bench press
5-5-5-3-3-3
BZ 55 65 75 85 90 95
JT 135-145-165-185-195-205×7
10.9.8...2.1. Hang power clean 95/65#
1.2...8.9.10. TTB
BZ 8:45
JT. 7:02
Bench Press
5*135*-5*185*-5*195*-3*205*-3*215*-3*225*
10-9-8-7-6-5-4-3-2-1 reps of Hang Power Cleans, *95#*/65#
1-2-3-4-5-6-7-8-9-10 reps of TTB
11:55
Finale:
Spend 3 minutes on your hands. Your choice how. 30 hand stand / 30 dip position / 30 hs / 30 dip / 15 ring dip position / 45ish handstand
Bench Press
5-5-5-3-3-3
50*5
55*5
60*5
70*3
80*3
90*1(f), 85*2(f)
10,9,8...2,1 HPC @33#
1,2,3,...9,10 TTB
10:03
Bench press
5-5-5-3-3-3
33 43 48 50.5 53 58 58
10, 9, 8....1 hang power clean 43#
1, 2, 3,...10 ttb
9:40
Bench Press
5x115-5x125-5x135-2x145-3x137.5-3x142.5
10-9-8-7-6-5-4-3-2-1 reps of Hang Power Cleans 75#
1-2-3-4-5-6-7-8-9-10 reps of TTB (leg lift using incline)
8:32
Finale
Spend 3 minutes on your hands.
30 sec Hand Stand
1 min accumulated Ring Dips
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