Handstands
Front Squat
2 x 5, 1 x 5+
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW
10 Box Jumps, 30"/24"
Compare to 02/24/11.
Finale: 3 minutes mobbing each shoulder ("mobbing" = working on mobility)
Peter putting some weight overhead during "DT"
12/26/11
3 comments:
Front squat
JT: 205 x 7
12 minutes AMRAP
10 DB get up 5R, 5L 35#
10 box jumps 30
JT: 4 rds
Front Squat 2 x 5, 1 x 5+
warm 45-5, 65-5
woiking 75-5-5-10
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left) 15#
10 Box Jumps, 18"
3 rounds
(started sweating buckets around 3 minutes...when I run or do the Nordictrak, it takes me about 7 minutes to start sweating that much!)
Front squat 53 x 10
12 min AMRAP
10 DB get ups 5 rt 5 lt 10#
10 box jumps 16"
3 rounds
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