70% x 3
80% x 3
90% x 3+
If you benched on Wednesday, you will do the following:
Push Jerk
3-3-3-3-3
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW
10 Box Jumps, 30"/24"
Compare to 10/06/10.
02/19/11
02/19/11
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6 comments:
Bench Press
125x3
145x3
165x7
12 min AMRAP of: 5 rds +4 Get-ups
10 DB Get-ups, 20#
10 Box Jumps, 24"
Smooth sailing through the bench press tonight... might have something to do with all the burpees I've been doing. Definitely could have pushed myself a bit more on the GUs, but never done them before, so didn't know where to start.
See you on Saturday...
Got to thinkin'... I started feeling bad about using tonight's warm-up as my obligatory burpees for the day. So, after posting a min ago, I went downstairs and pumped out 24 vvveeeeerrrrrrry sllllloooowwww burpees to make up for my guilt.
Thank you Peter for keeping me honest!
Bench Press
115x3
135x3
155x7
12 min AMRAP of: Almost 5 rounds
10 DB Get-ups, 20#
10 Box Jumps, 24"
Push Jerk
3(135)-3(155)-3(175)-3-(195)-3(215)
12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW 45# db
10 Box Jumps, 30"
3 rounds + 2right hand db get ups
Bench Press:
Theoretical 1 rep max = 105
training 1 rep max = 95
12 min AMRAP of:
10 DB Get-ups, 10#
10 Box Jumps, 18"
3 rounds
Welcome to Testify, Barb & Tom!
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