Saturday 12/07/13

Announcement: On Saturday morning, December 21 we will have a fun Testify event! We will meet at an off-site location to do a fun workout (outside!) and then go to Hy-Vee for breakfast! We'd love for you all as well as your family and friends to join us for both the workout and/or the breakfast afterward. Don't forget to mark your calendars!


"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#

For scaling, choose an OHS weight at which you could get 25-30 reps without setting the bar down (when fresh). We want to keep the intensity level spiked during this WOD, so that means our OHS reps should be mostly - or better yet, completely - unbroken.

Compare to 05/10/12.


Finale: Complete 20 GHD Sit-ups 20 HSPU's

Sometimes we are all a little afraid

of a task we must face...

But then we go ahead and do it...

And we feel amazing after accomplishing a goal! 

My favorite part of this event was the group behind

Diana cheering for her as she passed this milestone.

You guys make a GREAT community!