Time: 6:10 a.m.
Remember - this is the start time. Show up 10 minutes prior to this so that you're ready to go at 6:10!
Skill Work
Overhead Squat
"Cindy"
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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