Kipping Pull-ups
Hang Power Clean
3-3-3-2-2-2
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
Finale: Accumulate 20 strict pull-ups. If you can do this (unassisted) in 1-2 sets, then add some weight. While resting, mob your calves for 2 min/calf.
Our first rower metcon!
