Showing posts with label labor day. Show all posts
Showing posts with label labor day. Show all posts
Monday 2015.09.07 - No Class (Labor Day)
In observance of Labor Day, we do not have class today. Do something on your own - you could do sprints, run a 5k, or come up with your own plan!
Monday 09/01/14 - No Class (Labor Day)
In observance of Labor Day, we do not have class today. Do something on your own - you could do sprints, run a 5k, or come up with your own plan!
Monday 09/02/13 - No Class (Labor Day)
In observance of Labor Day, we do not have class today. Do something on your own - you could do sprints, run a 5k, or come up with your own plan!
Saturday 08/31/13
Reminder - we do not have class on Labor Day (Monday, 09/02/13).
Bench Press
2 x 5, 1 x 5+
20 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex.
Finale: 8 minutes of mobbing your shoulders
Bench Press
2 x 5, 1 x 5+
20 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex.
Finale: 8 minutes of mobbing your shoulders
Diana and a successful deadlift
Monday 09/03/12 - No Class (Labor Day)
In observance of Labor Day, we do not have class today. Do something on
your own - you could do sprints, run a 5k, or come up with your own
plan!
Monday 09/05/11
In observance of Labor Day, we do not have class today. Do something on your own - you could do sprints, run a 5k, or come up with your own plan!
Mobility Adventure - Day 29
Mobility Adventure - Day 29
Monday 09/06/10
In observance of Labor Day, we do not have class today, but here's a WOD for you to do on your own!
For time:
Run 1 mile. At the beginning of each minute, do 5 burpees (this includes the first minute).
For time:
Run 1 mile. At the beginning of each minute, do 5 burpees (this includes the first minute).
Peter - seeing the world from a different point of view
09/04/10
Anyone up for a Labor Day WOD?
As you are probably already aware, we don't have class on Labor Day, but if you feel like joining some of your comrades at Kiewit Middle School in the morning, Andy, Peter, and Phil W. are cooking up a sweet WOD for anyone who feels like joining them! This will not be an official Testify Strength and Conditioning event, but it still sounds like a good time!
I will still be posting a Labor Day WOD as promised for those of you who are looking for something to do on your own, but I encourage you to join the guys at Kiewit - it'll be way more fun!
Here's the info:
8:00 a.m.
Kiewit Middle School (track)
15650 Howard Street
Omaha, NE. 68118
I will still be posting a Labor Day WOD as promised for those of you who are looking for something to do on your own, but I encourage you to join the guys at Kiewit - it'll be way more fun!
Here's the info:
8:00 a.m.
Kiewit Middle School (track)
15650 Howard Street
Omaha, NE. 68118
Subscribe to:
Posts (Atom)