"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
Compare to 05/21/13.
Rowdy havin fun in the
new weight room!
Showing posts with label griff. Show all posts
Showing posts with label griff. Show all posts
Tuesday 07/30/13
Endurance Class
"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
Compare to 05/21/13.
"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
Compare to 05/21/13.
Tuesday 05/21/13
Endurance Class
"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
"Griff"
For time:
800m run forward
400m run backward
800m run forward
400m run backward
Finale: 2 sets of 10 Push-ups and 20 Sit-ups
Lori and Mike working
on front squats
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