Saturday 04/20/13

"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters, 135#/95#
7 KTE
7 Deadlifts, 245#/170#
7 Burpees
7 KB Swings, 2 pood/1.5 pood
7 Pull-ups

This WOD will have a 35 minute cut-off.
Compare to 04/23/12.


Finale: Mob yourself - you'll need it.

I couldn't decide which picture to use from the glorious "Tim" workout, so I used them all. What a fun time that was!

The group and a very tall photographer

Kathy goes after it

Rowdy and Lauren making progress

Zombie walking Joe

Getting closer

Mike is ready to conduct, Joanne hates

everyone involved with this, and Steve

contemplates his next move.

Lori keeps at it

Monday 04/23/12

"The Seven"

7 rounds for time of:

7 HSPU

7 Thrusters, 135#/95#

7 KTE

7 Deadlifts, 245#/170#

7 Burpees

7 KB Swings, 2 pood/1.5 pood

7 Pull-ups

This WOD will have a 35 minute cut-off.

Compare to 09/23/10.

I couldn't narrow down the pictures from the FUN medicine ball carry run you all did recently, so here are a couple. Way to go on that WOD!

Andy finishing up a quick 400m

It's a long, lonely run with the ball

JT always has energy for silly

Thursday 09/23/10

"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters, 135#/95#
7 KTE
7 Deadlifts, 245#/170#
7 Burpees
7 KB Swings, 2 pood/1.5 pood
7 Pull-ups

This WOD will have a 35 min cut-off.

Becky - cleaning from the mid-hang position

09/16/10