Double-unders or Pistols
Muscle-ups, 10 reps
Up Downs, 25 reps (burpees)
Single Arm KB Swings, 25 reps
TTB, 25 reps
Air Squats, 50 reps
Cleans, 25 reps
Haul Yourself Ups (Sit-ups), 25 reps
Every minute do 10 DU's
At the top of every minute do 10 DU's, with the exception of the first minute.
If you don't have MU's, sub 10 ring pull-ups and 10 ring dips at the end instead.
Taken from CrossFit Omaha
Finale
Choose one that's challenging for you: 25 pistols, 10 pistols, 5 pistols on each leg
The group warming up for some Clean and Jerk fun
