Monday 05/21/12

Don't forget we have Tuesday night running class at 6:00 p.m. We'll meet at Buffet Middle School again - see you there!


Back Squat
2 x 5, 1 x 5+


"Uneven Grace"
30 Clean and Jerks
Guys 135# (Bar + 50# + 40#)
Girls 85# (Bar + 25# + 15#)

Break the 30 reps into sets of 5, switching sides of the bar every 5 reps. The cleans can be power cleans, and the jerks can be split or push jerks.

Compare to 08/13/11.


Finale:
Spend 2:00 on your hands.

 Kathy gets some air!

Saturday 08/13/11

Bench Press
2 x 5, 1 x 5+


"Uneven Grace"
For time:
30 Clean and Jerks

Guys: 135# (Bar + 50# + 40#)
Girls: 85# (Bar + 25# + 15#)

Break the 30 reps into sets of 5 - change positions (to the other side of the bar) every 5 reps. The cleans may be power cleans, and the jerks can be done as either push or split jerks.


Finale: Keep working on those handstands. Get 3 minutes upside down. You may substitute kick-ups instead at the rate of 15 kick-ups = 1 minute (or a total of 45 kick-ups).


Mobility Adventure - Day 6

Flipping and rolling!