Saturday 08/17/13

Deadlift
5-5-5


"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#

This WOD will have a 12 min cap.


Finale: Accumulate 30 sec or 1 min in an L-sit. Between attempts, accumulate 2/min leg mobbing your hamstrings on a barbell or a ball.

Mike finishes strong!

Saturday 09/25/10

We're having our nutrition challenge talk right after today's class, so be sure to stick around!  We'll keep it reasonably short - no more than an hour.  The challenge begins on Monday, so you won't want to miss out on what we cover today!

Deadlift
5-5-5-5-5


"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#

This WOD will have a 12 min cut-off.

"KB Michael"
09/18/10