Push Press
2 x 5
1 x 5+
For time:
100 DB Cleans, 35#/25# (per DB)
On every minute, complete 5 Burpees. There is a 25 minute cut-off for this WOD.
Finale: Spend 2 minutes in the Flamingo stretch
Kathy getting her kip on
Showing posts with label db clean. Show all posts
Showing posts with label db clean. Show all posts
Thursday 01/31/13
We are getting close to the end of the challenge - how are you feeling? Have you stuck to your rules? What resources have you found that have helped you along your journey? Would you consider doing another challenge? What would you do differently next time?
Push Press
2 x 5
1 x 5+
For time:
100 DB Cleans, 35#/25# (per DB)
On every minute, complete 5 Burpees. There is a 25 minute cut-off for this WOD.
Finale: Spend 2 minutes in the Flamingo stretch
Push Press
2 x 5
1 x 5+
For time:
100 DB Cleans, 35#/25# (per DB)
On every minute, complete 5 Burpees. There is a 25 minute cut-off for this WOD.
Finale: Spend 2 minutes in the Flamingo stretch
Subscribe to:
Posts (Atom)